4/6/15

Podcast 3: The Diet and Exercise Episode

This is not me. I know. 
Rob and I discuss our struggles with weight-loss and exercise in the latest episode. Check it out our goals and what motivates us. It's sure to inspire. Sort of. We're also on iTunes now. :)


Here's Erika and Mason. We mention them in the podcast. Erika is an amazing personal trainer. And Mason's the guy with the good bod . . . errr work ethic. ;)

29 comments:

  1. What is your objective for your podcast? Is it to just talk about yourselves? If that's your objective, you nailed it. I just think it would be nice to not be so self-absorbed in your podcast and reach out to others somehow.

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  2. Rob did say that he wishes people could phone in. Besides it is Sharon's blog and her podcast so naturally most of the content would pertain to her. Nobody forced you to listen to it anyway. Perhaps you should have cut it off early if you didn't like it.

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  3. Yay! Just subscribed on iTunes. I love the blog, and I loved Rob's Pinterest (what happened there, btw?! Lol.) can't wait to listen to the podcast.

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  4. Once again so entertaining! I also have been trying to get my husband to work out when I do and he did it twice and then has had an excuse every other time which whatever when I look awesome and he does not to bad for him!

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  5. What is it about you guys? I LOVE listening. These podcasts are my favorites! So now make more! PLEASE!!! He has an awesome,... Work ethic! Hilarious. Love all the honesty and awkwardness.

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  6. I am loving these! Good luck with the training (maybe you should start wearing your marathon gear around too - makes it a smoother transition into conversation :))

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  7. I didn't delete it. Haaa And Sharon is right, Rob you are way harder on yourself, as we all are. Love you both so much. - Jeannine

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  8. You go girl! It's on my bucket list to do some sort of marathon before 30..but I'm thinking more like a 5k hahaha. But I get what you're saying about being cheered on. That has got to be a real high!

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  9. FINALLY Listened to all of the podcasts and I love them all! It is great to just hear two married people talk about real life in an HONEST way. So often we get wrapped up in trying to have a perfect portrayal of our marriage, but that isn't what it really is! Also I think I am a mix of you two as far as exercise goes, I don't work out for stretches of time, simply because I want to be cheered on!

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  10. Now you have to share Rob's bathing suit picture!

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  11. Loved this one. Rob's weight lifting class story was hilarious and I want to be cheered on when I run a marathon too. I did the Napa one and the only disappointing thing was the huge lack of spectators. I remember thinking while running that if I ever did another one, it's going to be a big one with lots of spectators, because I really wanted to be cheered on.

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  12. You guys are hilarious; love the banter! Oh, and please, please don't try to "reach out" to me somehow (re: the first commenter).... I'm just here for the entertainment ; ) p.s. Congrats on the NYC marathon! I'm running it, too. Actually started training today. Can't wait till it gets easier.

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  13. Dear Diet + Exercise,
    A few years ago, I got into grad school to become an SLP. Also, the same semester I began, I had a baby girl (my second and last child), and you and I broke up. I had an interesting time going (slowly) through grad school, learning to how parent two children the way I want to, and the way they need, but in the mean time, my clothing size has become a multiple of the former size I was. I guess what I'm saying is....will you take me back? If you will, I promise to run a marathon ... someday. Probably.
    Love, ChubbyKate

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  14. Congrats Sharon! I ran a leg in a relay race once. 5.3 miles. It was so hard but after I finished, I cried from joy and relief. I really didn't think I was going to make it. My main goal was to run the whole time and not walk at all and I did it! I haven't exercised in a few years now but it does make me feel better and gives me more energy. I am always so sluggish. Ugh. Hoping when the weather gets better I'll start running again. I'd be happy with running a mile every couple of days.

    Did Rob have on a Speedo? Wasn't that a topic in your 1st podcast?! Ha!

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  15. Rob and I discuss our struggles with weight-loss and exercise in the latest episode. Check it out our goals and what motivates us.

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  18. It’s certain that there must be fallout in any unfruitful relationship that has lasted for more than five years. It came to a stage in my life that I wanted something real to happen between me and my BF who promised to marry me. We got engaged June last year on my 35th Birthday, which was one of the best days in my life, my dreams where becoming real. I was happy that I will finally settle with the man I love after dating him for more than five years. I waited for six month so we can get married, but he never mentioned MARRIAGE after the engagement day. All was not right with us anymore; he couldn’t look into my eyes when I bring up the topic. We started a fresh war, I wanted to know what’s really going on, why the changes. I investigated his calls and text, but he shouts at me when I tell him things I discovered. I also noticed that he has GF on Facebook; there have been dating and seeing each other for three months. My heart where filled with pains and hatred after discovering why we can’t enjoy sex anymore, we always feel nothing while having sex and the feelings are gradually dying since he met the new girl.

    I though leaving him, but we already have a two years old Son. I love him a lot and couldn’t leave even as we fight often. Nobody could solve our problem until I went spiritual with Dr. Wakina through (dr.wakinalovetemple@gmail.com) after reading numerous testimonies about his love spell and how he reunite relationships and marriages. I did the love spell with Dr. Wakina because I love my BF and I want us to be married and have more kids. It was early April this year after the love spell, my BF woke me up at night and apologized for what he has put me through, he explained how he cheated constantly with the new GF. He begged for forgives and promised to treat me right. I forgave him and monitored him again for some weeks and found that he has really changed; he deleted all contacts that distracted him.

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  24. I am just another person that as i would say, the ' GREAT SPELL CASTER OTIS DARKO ' has helped word can not describe all he did for me i would rather you all that would read this were all in my life when all what he did for me materialized because only then will you really believe what i am talking about. I was not born with a royal blood and i do not even come from a decent family by decent i mean a family with wealth and all that and it was more than normal that my relationship with a royal blood will cause a lot of feud in both my home and that of my fiance. Yes he from a royal family but i will not mentions anything else in other to avoid scandal. We meant on a faithful Sunday in church and just like that he swept me off my feet i knew he was the prince but that was not while i fell for him it was more like i fell for him because he seem calm and always at else with everything it was like he did not even see himself as a prince. May be you may think its because it was not next in line but when i got to really know him, i saw that he was just an unembellished person that wanted to live his life in peace. It all start with us being friend and then on every night of Christmas 2004 that he spent at my house he kissed me and believe me in my mind i was Cinderella. It was like my heart was going to burst in flame i never knew i had all those feelings locked away in my heart but he broke the chain that was holding it back with just one kiss. Even when he wanted to be with me he family was again it and it was always like i was the root of what ever problem he was going through with his family. I thought to myself, i can not be the one to take the peace he had i felt he was better and at else without me. We where always of and on and all the while he waited for me with the biggest of hope that i will come back. I knew he was madly in love with me as i was in love with him but being with him was a problem as much as not being with him. His family won't let him be with with me. They opposed our relationship for nine years we where in love but unhappy our relationship was going no where with all the feud. I could no longer be the one an entire family hate and the same time be in love with a guy that his family did not want me. I some how some way got to know about OTIS DARKO a spell cast a great one at that. All i want was to be with my now fiance forever and to be loved and cared for by his family just as it suppose to be. I asked him to help me make my heart desires materialize because i saw a lot of testimonies on the internet about him and the number of people he helped everybody and every blog and forum had his name and his work. I needed to be one of the people he helped. After a lot of conversation he agreed to help me and asked that i get some materials he listed for me. I could get them but i would have made too many people ask question and it needed to be done in a very low profile so i wired the total cost to him so that he can get the materials i needed for the spell and there by avoid exposing myself over what should have be done in secret until the spell process was completed. Yes OTIS DARKO helped me with he spell and he send me a package containing what i can not disclose all i can say is that it was the result of the spell he helped me cast and he gave instruction on how i would use it to make the spell effective. I did all he asked of me and just like he promise me at the beginning, the spell made my fiance entire family love respect and treat me like their own child. To me i would say that OTIS DARKO was my fairy godmother because maybe right now my life would have be miserable basically because i would have had to let go of the love of my life because no one or more like his family would not approve our union. Contact OTIS DARKO because you will only be helping yourself and yourself only use this email as contact otisdarko60@yahoo.com......YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  26. I am very grateful to this great spell caster who brought my ex husband back to me. This testimony is a true story and my name is renato Sanchez. When i came in contact with this man was also through a testimony written about him and i have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most inner most feeling many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent for almost 6 years and though my ex husband was far away from my kids i still wish someday he will return back to me. This spell doctor i encountered known as Doctor UZOYA helped me with my wishes and i am happy to say that i am back with my ex husband and i am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single reconnection with an ex. If you want to successfully get back with your ex, contact this great spell caster at driraborspellcaster@gmail.com you can also call him on +13019098775 and share an awesome testimony too just like me.

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