|tastes bettet than it looks.|
Mint Chocolate Vegan Protein Shake
6-8 oz of chocolate almond milk
3 TBS hemp protein
1 TBS chia seeds
1 tsp virgin coconut oil
1/2 tsp peppermint extract
3 ice cubes
1/2 frozen large banana (or 1 small banana)
Mix all ingredients in blender until smooth.
Last June I wrote, "I have months when I don't care about what I eat, then I get a picture back of myself that shocks me into eating healthy again." Here's my current one (it's so much better than last years) . . .
|Picture taken last Sunday. I weighed around 155. Rob thinks this is an over share. I figured I walked around a cruise ship like this with tons of people, what's a few more.|